Body Composition Analysis
More information for setting goals.
- Assessment of body fat
- Assessment of lean mass
Extra information to discuss when you set goals and review progress. It's a fitness tool, not a medical diagnosis.
Fitness Empire • Albany, Georgia
Stop guessing.Train with purpose.
Your goal deserves more than another gym signup. Build strength with one-on-one coaching, find your rhythm in a group class, or train on your own terms with 24/7 member access.
Ask about your goals, compare your options, and understand your next step before choosing a membership.
Start here
You don't have a willpower problem. You have a plan problem.
New shoes, a Monday start, a real push for two weeks — then life takes over and the routine quietly disappears. That's not a character flaw. It's what happens when you walk in with a goal and no plan.
Fitness Empire is where Albany members come to fix that: train on your own with 24/7 access, work one-on-one with a coach, or join a group class. Which one fits depends on where you're starting — and you can ask questions before you commit to anything.
Sound familiar?
- You know the goal. Not the first step.
- You've started before — it didn't stick.
- You're coming back after time away.
- Your week is full; training has to fit it.
- Coaching, classes, or solo — you can't tell what fits.
Training & services
Find the support that fits your goals.
These services are available to explore and are separate from what each membership includes. Ask the team about current pricing and availability.
Weight-Loss Program
Structure and regular check-ins.
- Structured 12-week program
- Weekly accountability check-ins
A defined structure with regular chances to review your habits, talk through challenges, and adjust your approach.
Personal Training
One-on-one guidance while you learn.
A clearer training plan, dedicated time to ask questions, and a coach beside you while you learn the movements.
- Customized workout programs
- 60-minute individual sessions
- Form correction
- Progress tracking
Nutrition Planning
Support for everyday food choices.
- Nutrition planning services
Support with food choices that work alongside your training goals. This is general fitness guidance, not medical nutrition treatment.
Group Fitness
Train alongside others.
- HIIT
- Yoga
- Boxing
An option if you like the energy of exercising with other people. Ask the team which classes are running right now.
The member experience
Coaching that shows up for you.
Everyone's experience is their own. These are the themes members keep returning to in their published reviews.
- 01
An encouraging atmosphere
Members describe a place that motivates without feeling intimidating—helpful when you're new or rebuilding a habit.
- 02
Friendly, knowledgeable staff
Published reviews mention staff who are approachable, so asking a question doesn't feel like a big deal.
- 03
Your own pace
Members talk about training at an individual pace rather than keeping up with someone else's.
- 04
Independent or supported
Work out on your own with 24/7 access, or ask about a coach when you want more guidance.
Before & after
Different starting points. Visible change.
Your goal is personal. So is your path forward. Explore these before-and-after comparisons, then talk with the team about your own training goals.
Before & after01
Before & after02
Before & after03
Individual results vary. No weights, timelines, or training histories are claimed for these photos.
Let’s Talk About Your GoalMember feedback
What members say about Fitness Empire.
“Love everything about Fitness Empire, especially the atmosphere, motivating without being intimidating.”
“The staff is super friendly and easy going, and they are dedicated to helping you reach your fitness goals.”
Members keep landing on the same two things: staff who make it easy to ask a question, and encouragement that lets you work at your own pace.
4.9 average across 92 published Google reviews
Meet the owner
The person behind Fitness Empire.
Mickeal Saade · Owner & Master Coach
Coaching focus
Strength & hypertrophy
The owner. The coach. A direct connection to your next step.
Mickeal leads Fitness Empire and coaches with a focus on strength and muscle development. Explore personal training with him, ask questions about your goals, and discuss what support could fit your starting point.
Who you're working with
Owner-led coaching, face to face.
You're speaking with the person who runs Fitness Empire and coaches on its floor. Mickeal works one-on-one with members on strength and muscle goals, answering questions directly and shaping a plan around where you're starting.
- Direct answers from the owner, not a runaround
- A plan built around your starting point
- Consistency you can actually keep
- A reason to keep showing up
Meet the coaches
Get to know your coaching options.
Explore the team's published training specialties, then ask about the coaching options available for your goals.
Coach
Malik
Boxing & Self-Defense Coaching
Malik coaches boxing and self-defense at Fitness Empire. Sessions focus on technique, footwork, and conditioning, with room to ask questions and drill at a pace that suits you.
- Technique first, not just hitting pads
- Conditioning built in as you learn
- Time to ask questions between drills
- Ask about starting with no experience
Coach
Luke
Functional Training
Luke coaches functional training — practical movement that carries into everyday life. Work on strength, mobility, and control with a coach watching how you move.
- Movements that carry into daily life
- Form checked as you progress
- Sessions shaped around your starting point
- Ask about training around your schedule
Coach
Allison
Personal Training
Allison provides one-on-one personal training. Sessions are built around your goal, with a coach beside you for direction, feedback, and a clear next step.
- A session built around your goal
- Direct feedback while you train
- Progress you can track over time
- Guidance on what to do between sessions
Memberships
Choose the membership that fits how you want to train.
Month-to-month. No long-term contract required. A $20 enrollment fee applies at signup.
Basic
$29/month
+ $20 enrollment fee · month-to-month
- 24/7 gym access
- One body composition test
Personal coaching is not included in Basic, Silver, or Gold; Titanium includes one personal training session. 24/7 access refers to member gym access—it doesn't mean staff or trainers are on site at all hours. Prices reflect what Fitness Empire has published; confirm current details with the team when you visit.
Getting started
Your first step can be simple.
- 1
Tell us what you're looking for.
Share your goal and the type of training or membership you're considering.
- 2
Discuss your options.
Ask questions and arrange a time to visit.
- 3
Choose your next step.
Select an available option that fits your needs.
Plan your first visit
Leave the guesswork. Find your direction.
Not sure where to start? Tell us your goal. Ask about coaching, compare memberships, and discuss a visit before deciding what fits. No session is booked or membership purchased by submitting this form.
FAQ
Questions, answered.
Don't see yours? Call or send a message and the team will help.
Can I ask questions before choosing a membership?
Yes. Use the first-visit form or call the gym. The team can talk through the options with you before you decide on anything.
What if I'm new to the gym?
That's a great reason to reach out. Let the team know you're just starting, and they can explain options like personal training, group classes, or training on your own.
What does each membership include?
Every plan includes 24/7 gym access and one body composition test. Silver adds Medx circuit setting. Gold adds full class access. Titanium adds three guest passes, one personal training session, and sauna access. See the Memberships section for the full comparison.
Is personal training included?
Basic, Silver, and Gold don't include personal training. Titanium includes one personal training session. Additional personal training is a separate service—ask the team for details.
Can I ask about a particular coach?
Yes. Choose Mickeal, Malik, Luke, or Allison in the form. This is a request: the team will confirm coaching options and availability with you.
Is there an enrollment fee?
Yes. A $20 enrollment fee applies at signup. Memberships are month-to-month with no long-term contract required.
How do I request a visit?
Fill out the form on this page or call (229) 573-0949. The team will contact you to arrange a time—submitting the form doesn't book a visit automatically.
Does 24/7 access mean trainers are always available?
No. 24/7 access refers to members being able to use the gym at any hour. Staffed and coaching hours are different—ask the team for current times.
Give your goal a clear next step.
You don’t need to have it all figured out. Bring your goal, ask your questions, and find out which Fitness Empire option fits your life.